Just a heads-up: the dew point in Paramount, CA this morning was around 64 °F—which is a bit on the muggy side. When the dew point climbs above 60 °F, workouts can feel noticeably tougher due to reduced evaporation and that sticky, humid sensation. So if you’re planning to hit the pavement this morning, know that it might feel a bit more strenuous than usual. A few tips to stay comfortable:
• Hydrate extra before and during your walk.
• Take it at your own pace—you might want to dial it back slightly or include short rest stops.
• Dress light and breathable to help your body keep cool.
Despite the humidity, you’ve got this! A cool shaded route and plenty of water can make all the difference.
